MITICA vs FERIDIES

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie, both foods score equally across 12 nutrient categories

MITICA: 5 vs FERIDIES: 5 (2 ties)

Overview

Nutrient	MITICA	FERIDIES	Winner
Calories	393 cal	571 cal
Protein	3.9 g	21.4 g
Carbs	64.3 g	28.6 g
Fat	16.1 g	42.9 g
Fiber	5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	MITICA	FERIDIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MITICA	FERIDIES
Calcium, Ca	0 MG	71 MG
Iron, Fe	5.8 MG	3.9 MG
Phosphorus, P	107 MG	0 MG
Potassium, K	189 MG	0 MG
Sodium, Na	2 MG	411 MG

Ad 728x90