MITICA vs W&M

Nutrition comparison per 100 g serving

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MITICA wins in 6 out of 12 nutrient categories

MITICA: 6 vs W&M: 4 (2 ties)

Overview

Nutrient	MITICA	W&M	Winner
Calories	328 cal	600 cal
Protein	6 g	8 g
Carbs	59.3 g	48 g
Fat	7.4 g	44 g
Fiber	12.7 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	MITICA	W&M	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MITICA	W&M
Calcium, Ca	212 MG	0 MG
Iron, Fe	1.9 MG	2.2 MG
Phosphorus, P	141 MG	0 MG
Potassium, K	803 MG	0 MG
Sodium, Na	11 MG	560 MG

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