MITICA vs PORTABLE APPLE SAUCE
Nutrition comparison per 100 g serving
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MITICA wins in 7 out of 12 nutrient categories
MITICA: 7
vs
PORTABLE APPLE SAUCE: 4
(1 ties)
Overview
| Nutrient | MITICA | PORTABLE APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 328 cal | 67 cal | |
| Protein | 6 g | 0 g | |
| Carbs | 59.3 g | 16.7 g | |
| Fat | 7.4 g | 0 g | |
| Fiber | 12.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MITICA | PORTABLE APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | MITICA | PORTABLE APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Phosphorus, P | 141 MG | 0 MG | |
| Potassium, K | 803 MG | 128 MG | |
| Sodium, Na | 11 MG | 0 MG |