MISTLETOE M&M'S vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 4 out of 12 nutrient categories
MISTLETOE M&M'S: 3
vs
WHOLE FOODS MARKET: 4
(5 ties)
Overview
| Nutrient | MISTLETOE M&M'S | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 63.3 g | 63.3 g | Tie |
| Fat | 23.3 g | 20 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISTLETOE M&M'S | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MISTLETOE M&M'S | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 317 MG | 50 MG |