MISTER E FLAVOR TOASTER PASTRIES vs PALMIER
Nutrition comparison per 100 g serving
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PALMIER wins in 8 out of 15 nutrient categories
MISTER E FLAVOR TOASTER PASTRIES: 5
vs
PALMIER: 8
(2 ties)
Overview
| Nutrient | MISTER E FLAVOR TOASTER PASTRIES | PALMIER | Winner |
|---|---|---|---|
| Calories | 396 cal | 607 cal | |
| Protein | 3.1 g | 3.6 g | |
| Carbs | 71.9 g | 39.3 g | |
| Fat | 11.5 g | 50 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISTER E FLAVOR TOASTER PASTRIES | PALMIER | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 10.7 MG | |
| Riboflavin | 0.2 MG | 2.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MISTER E FLAVOR TOASTER PASTRIES | PALMIER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,071 MG | |
| Iron, Fe | 1.5 MG | 5.1 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 385 MG | 168 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |