MISTER E FLAVOR TOASTER PASTRIES vs BANANA NUT MUFFIN
Nutrition comparison per 100 g serving
Ad 468x60
MISTER E FLAVOR TOASTER PASTRIES wins in 7 out of 16 nutrient categories
MISTER E FLAVOR TOASTER PASTRIES: 7
vs
BANANA NUT MUFFIN: 5
(4 ties)
Overview
| Nutrient | MISTER E FLAVOR TOASTER PASTRIES | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Calories | 396 cal | 416 cal | |
| Protein | 4.2 g | 5.3 g | |
| Carbs | 70.8 g | 53.1 g | |
| Fat | 10.4 g | 20.4 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISTER E FLAVOR TOASTER PASTRIES | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MISTER E FLAVOR TOASTER PASTRIES | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 53 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 52 MG | 186 MG | |
| Sodium, Na | 521 MG | 345 MG |