MISSION FIGS vs GUAVA PASTE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MISSION FIGS: 4
vs
GUAVA PASTE: 4
(2 ties)
Overview
| Nutrient | MISSION FIGS | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 243 cal | 200 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 64.9 g | 0.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISSION FIGS | GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 120 MG |
Minerals
| Mineral | MISSION FIGS | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 80 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Sodium, Na | 0 MG | 160 MG |