MISO UDON NOODLE SALAD vs QUARTERED & MARINATED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MISO UDON NOODLE SALAD: 4
vs
QUARTERED & MARINATED: 4
(2 ties)
Overview
| Nutrient | MISO UDON NOODLE SALAD | QUARTERED & MARINATED | Winner |
|---|---|---|---|
| Calories | 137 cal | 82 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 11.8 g | 5.9 g | |
| Fat | 9.8 g | 5.9 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISO UDON NOODLE SALAD | QUARTERED & MARINATED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 7.1 MG |
Minerals
| Mineral | MISO UDON NOODLE SALAD | QUARTERED & MARINATED | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 345 MG | 306 MG |