MISO SOYBEAN PASTE vs PEANUT SATAY SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MISO SOYBEAN PASTE: 4
vs
PEANUT SATAY SAUCE: 4
(2 ties)
Overview
| Nutrient | MISO SOYBEAN PASTE | PEANUT SATAY SAUCE | Winner |
|---|---|---|---|
| Calories | 208 cal | 158 cal | |
| Protein | 8.3 g | 5.3 g | |
| Carbs | 25 g | 22.8 g | |
| Fat | 8.3 g | 2.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISO SOYBEAN PASTE | PEANUT SATAY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MISO SOYBEAN PASTE | PEANUT SATAY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 3 MG | 0.6 MG | |
| Sodium, Na | 4,417 MG | 421 MG |