MISO SOUP vs SPICY CHILI BONE BROTH SOUP
Nutrition comparison per 100 g serving
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SPICY CHILI BONE BROTH SOUP wins in 7 out of 11 nutrient categories
MISO SOUP: 2
vs
SPICY CHILI BONE BROTH SOUP: 7
(2 ties)
Overview
| Nutrient | MISO SOUP | SPICY CHILI BONE BROTH SOUP | Winner |
|---|---|---|---|
| Calories | 350 cal | 339 cal | |
| Protein | 20 g | 35.5 g | |
| Carbs | 40 g | 50 g | |
| Fat | 10 g | 1.6 g | |
| Fiber | 10 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISO SOUP | SPICY CHILI BONE BROTH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MISO SOUP | SPICY CHILI BONE BROTH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 14.5 MG | |
| Potassium, K | 0 MG | 355 MG | |
| Sodium, Na | 7,700 MG | 694 MG |