MISO SOUP vs PUMPKIN ORGANIC CREAMY SOUP
Nutrition comparison per 100 g serving
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PUMPKIN ORGANIC CREAMY SOUP wins in 6 out of 10 nutrient categories
MISO SOUP: 3
vs
PUMPKIN ORGANIC CREAMY SOUP: 6
(1 ties)
Overview
| Nutrient | MISO SOUP | PUMPKIN ORGANIC CREAMY SOUP | Winner |
|---|---|---|---|
| Calories | 350 cal | 25 cal | |
| Protein | 20 g | 0.4 g | |
| Carbs | 40 g | 5.8 g | |
| Fat | 10 g | 0.2 g | |
| Fiber | 10 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISO SOUP | PUMPKIN ORGANIC CREAMY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | MISO SOUP | PUMPKIN ORGANIC CREAMY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 8,000 MG | 246 MG |