MISO SOUP vs CREAM OF MUSHROOM GOURMET SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MISO SOUP: 4
vs
CREAM OF MUSHROOM GOURMET SOUP: 4
(2 ties)
Overview
| Nutrient | MISO SOUP | CREAM OF MUSHROOM GOURMET SOUP | Winner |
|---|---|---|---|
| Calories | 350 cal | 198 cal | |
| Protein | 20 g | 1.3 g | |
| Carbs | 40 g | 2.2 g | |
| Fat | 10 g | 20.7 g | |
| Fiber | 10 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISO SOUP | CREAM OF MUSHROOM GOURMET SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | MISO SOUP | CREAM OF MUSHROOM GOURMET SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 8,000 MG | 273 MG |