MISO SAVORY JAPANESE MISO WITH FRESH ASIAN VEGETABLES vs SMOKED SALMON CHOWDER
Nutrition comparison per 100 g serving
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MISO SAVORY JAPANESE MISO WITH FRESH ASIAN VEGETABLES wins in 7 out of 11 nutrient categories
MISO SAVORY JAPANESE MISO WITH FRESH ASIAN VEGETABLES: 7
vs
SMOKED SALMON CHOWDER: 3
(1 ties)
Overview
| Nutrient | MISO SAVORY JAPANESE MISO WITH FRESH ASIAN VEGETABLES | SMOKED SALMON CHOWDER | Winner |
|---|---|---|---|
| Calories | 178 cal | 90 cal | |
| Protein | 5.6 g | 2.9 g | |
| Carbs | 29.0 g | 5.3 g | |
| Fat | 4.2 g | 6.9 g | |
| Fiber | 2.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISO SAVORY JAPANESE MISO WITH FRESH ASIAN VEGETABLES | SMOKED SALMON CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | MISO SAVORY JAPANESE MISO WITH FRESH ASIAN VEGETABLES | SMOKED SALMON CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 41 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 1,131 MG | 412 MG |