MISO SALMON WITH UDON NOODLES vs CHICKEN FETTUCCINE ALFREDO WITH BROCCOLI
Nutrition comparison per 100 g serving
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CHICKEN FETTUCCINE ALFREDO WITH BROCCOLI wins in 6 out of 10 nutrient categories
MISO SALMON WITH UDON NOODLES: 2
vs
CHICKEN FETTUCCINE ALFREDO WITH BROCCOLI: 6
(2 ties)
Overview
| Nutrient | MISO SALMON WITH UDON NOODLES | CHICKEN FETTUCCINE ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 133 cal | 94 cal | |
| Protein | 8.6 g | 4.7 g | |
| Carbs | 14.5 g | 10.6 g | |
| Fat | 4.7 g | 2.4 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISO SALMON WITH UDON NOODLES | CHICKEN FETTUCCINE ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 10.6 MG |
Minerals
| Mineral | MISO SALMON WITH UDON NOODLES | CHICKEN FETTUCCINE ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 227 MG | 341 MG |