MISO RAMEN vs BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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MISO RAMEN wins in 6 out of 11 nutrient categories
MISO RAMEN: 6
vs
BUTTERNUT SQUASH SOUP: 3
(2 ties)
Overview
| Nutrient | MISO RAMEN | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 168 cal | 46 cal | |
| Protein | 4.4 g | 0.6 g | |
| Carbs | 28.3 g | 10.4 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 1.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISO RAMEN | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MISO RAMEN | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 212 MG | 7 MG | |
| Sodium, Na | 1,310 MG | 209 MG |