MISO RAMEN FLAVOR NOODLE DISH WITH MISO vs PENANG HAR MEE
Nutrition comparison per 100 g serving
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MISO RAMEN FLAVOR NOODLE DISH WITH MISO wins in 8 out of 11 nutrient categories
MISO RAMEN FLAVOR NOODLE DISH WITH MISO: 8
vs
PENANG HAR MEE: 1
(2 ties)
Overview
| Nutrient | MISO RAMEN FLAVOR NOODLE DISH WITH MISO | PENANG HAR MEE | Winner |
|---|---|---|---|
| Calories | 329 cal | 500 cal | |
| Protein | 10.6 g | 8.8 g | |
| Carbs | 65.9 g | 62.5 g | |
| Fat | 2.9 g | 23.8 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISO RAMEN FLAVOR NOODLE DISH WITH MISO | PENANG HAR MEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MISO RAMEN FLAVOR NOODLE DISH WITH MISO | PENANG HAR MEE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 1,600 MG | 1,112 MG |