MISO RAMEN FLAVOR NOODLE DISH WITH MISO vs INSTANT NON-FRIED NOODLES
Nutrition comparison per 100 g serving
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MISO RAMEN FLAVOR NOODLE DISH WITH MISO wins in 6 out of 11 nutrient categories
MISO RAMEN FLAVOR NOODLE DISH WITH MISO: 6
vs
INSTANT NON-FRIED NOODLES: 2
(3 ties)
Overview
| Nutrient | MISO RAMEN FLAVOR NOODLE DISH WITH MISO | INSTANT NON-FRIED NOODLES | Winner |
|---|---|---|---|
| Calories | 329 cal | 353 cal | |
| Protein | 10.6 g | 10.6 g | Tie |
| Carbs | 65.9 g | 69.4 g | |
| Fat | 2.9 g | 2.4 g | |
| Fiber | 5.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISO RAMEN FLAVOR NOODLE DISH WITH MISO | INSTANT NON-FRIED NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MISO RAMEN FLAVOR NOODLE DISH WITH MISO | INSTANT NON-FRIED NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 24 MG | |
| Iron, Fe | 4 MG | 0.9 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 1,600 MG | 1,835 MG |