MISO GINGER FLAVOR BEEF FOR STIR FRY vs STEW OR KABOBS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MISO GINGER FLAVOR BEEF FOR STIR FRY: 4
vs
STEW OR KABOBS: 4
(3 ties)
Overview
| Nutrient | MISO GINGER FLAVOR BEEF FOR STIR FRY | STEW OR KABOBS | Winner |
|---|---|---|---|
| Calories | 170 cal | 143 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 8.0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISO GINGER FLAVOR BEEF FOR STIR FRY | STEW OR KABOBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MISO GINGER FLAVOR BEEF FOR STIR FRY | STEW OR KABOBS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 518 MG | 80 MG |