MISO FLAVOR UDON STYLE RAMEN NOODLE SOUP vs ACORN SQUASH & MANGO ORGANIC CREAMY SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MISO FLAVOR UDON STYLE RAMEN NOODLE SOUP: 5
vs
ACORN SQUASH & MANGO ORGANIC CREAMY SOUP: 5
(1 ties)
Overview
| Nutrient | MISO FLAVOR UDON STYLE RAMEN NOODLE SOUP | ACORN SQUASH & MANGO ORGANIC CREAMY SOUP | Winner |
|---|---|---|---|
| Calories | 453 cal | 29 cal | |
| Protein | 10.9 g | 0.4 g | |
| Carbs | 59.4 g | 6.3 g | |
| Fat | 18.8 g | 0.4 g | |
| Fiber | 4.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISO FLAVOR UDON STYLE RAMEN NOODLE SOUP | ACORN SQUASH & MANGO ORGANIC CREAMY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | MISO FLAVOR UDON STYLE RAMEN NOODLE SOUP | ACORN SQUASH & MANGO ORGANIC CREAMY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 4.2 MG | 0.5 MG | |
| Potassium, K | 297 MG | 0 MG | |
| Sodium, Na | 1,766 MG | 188 MG |