MISO BROTH vs BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MISO BROTH: 4
vs
BUTTERNUT SQUASH SOUP: 4
(2 ties)
Overview
| Nutrient | MISO BROTH | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 17 cal | 33 cal | |
| Protein | 0.6 g | 0.4 g | |
| Carbs | 1.7 g | 8.3 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MISO BROTH | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 226 MG | 200 MG |