MISHIMA vs SEASONED CRACKER MEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MISHIMA: 4
vs
SEASONED CRACKER MEAL: 4
(3 ties)
Overview
| Nutrient | MISHIMA | SEASONED CRACKER MEAL | Winner |
|---|---|---|---|
| Calories | 143 cal | 333 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 28.6 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 28.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISHIMA | SEASONED CRACKER MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MISHIMA | SEASONED CRACKER MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 18,571 MG | 2,500 MG |