MIREPOIX DICED CELERY vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
MIREPOIX DICED CELERY: 1
vs
BROCCOLI FLORETS: 5
(4 ties)
Overview
| Nutrient | MIREPOIX DICED CELERY | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIREPOIX DICED CELERY | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 195 MG | 329 MG | |
| Sodium, Na | 53 MG | 29 MG |