MIREPOIX BLEND vs FAMILY SIZE BROCCOLI & CHEESE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MIREPOIX BLEND: 5
vs
FAMILY SIZE BROCCOLI & CHEESE SAUCE: 5
(1 ties)
Overview
| Nutrient | MIREPOIX BLEND | FAMILY SIZE BROCCOLI & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 29 cal | 45 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 7.1 g | 7.3 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIREPOIX BLEND | FAMILY SIZE BROCCOLI & CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.3 MG |
Minerals
| Mineral | MIREPOIX BLEND | FAMILY SIZE BROCCOLI & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 55 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 35 MG | 373 MG |