MIREPOIX vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
MIREPOIX: 5
vs
BLACKEYE PEAS: 5
(2 ties)
Overview
| Nutrient | MIREPOIX | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 34 cal | 136 cal | |
| Protein | 0 g | 8.6 g | |
| Carbs | 6.7 g | 24.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.1 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIREPOIX | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIREPOIX | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 25 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 444 MG | |
| Sodium, Na | 51 MG | 0 MG |