MIRAVALLE vs PEERLESS ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
PEERLESS ALMONDS wins in 5 out of 10 nutrient categories
MIRAVALLE: 3
vs
PEERLESS ALMONDS: 5
(2 ties)
Overview
| Nutrient | MIRAVALLE | PEERLESS ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 30 g | 21.4 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIRAVALLE | PEERLESS ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIRAVALLE | PEERLESS ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 286 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 633 MG | 0 MG |