MIRAVALLE vs MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MIRAVALLE wins in 5 out of 10 nutrient categories
MIRAVALLE: 5
vs
MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | MIRAVALLE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 357 cal | 348 cal | |
| Protein | 14.3 g | 8.7 g | |
| Carbs | 57.1 g | 78.3 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIRAVALLE | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.4 MG |
Minerals
| Mineral | MIRAVALLE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 87 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Sodium, Na | 36 MG | 1,826 MG |