MIRAVALLE vs WALNUT BLEND HEIRLOOM WALNUTS
Nutrition comparison per 100 g serving
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MIRAVALLE wins in 7 out of 10 nutrient categories
MIRAVALLE: 7
vs
WALNUT BLEND HEIRLOOM WALNUTS: 2
(1 ties)
Overview
| Nutrient | MIRAVALLE | WALNUT BLEND HEIRLOOM WALNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 517 cal | |
| Protein | 20 g | 6.9 g | |
| Carbs | 30 g | 48.3 g | |
| Fat | 46.7 g | 34.5 g | |
| Fiber | 10 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIRAVALLE | WALNUT BLEND HEIRLOOM WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | MIRAVALLE | WALNUT BLEND HEIRLOOM WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 533 MG | 0 MG |