MIRAVALLE vs BBQ FLAVORED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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MIRAVALLE wins in 6 out of 10 nutrient categories
MIRAVALLE: 6
vs
BBQ FLAVORED SUNFLOWER SEEDS: 3
(1 ties)
Overview
| Nutrient | MIRAVALLE | BBQ FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 700 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 30 g | 35.7 g | |
| Fat | 46.7 g | 53.6 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIRAVALLE | BBQ FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | MIRAVALLE | BBQ FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 533 MG | 800 MG |