MIRAVALLE vs PREMIUM COCONUT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
MIRAVALLE: 4
vs
PREMIUM COCONUT MILK: 4
(4 ties)
Overview
| Nutrient | MIRAVALLE | PREMIUM COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 357 cal | 175 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 57.1 g | 2.5 g | |
| Fat | 0 g | 17.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIRAVALLE | PREMIUM COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIRAVALLE | PREMIUM COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 36 MG | 56 MG |