MIRAVALLE vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 5 out of 11 nutrient categories
MIRAVALLE: 4
vs
DRY ROASTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | MIRAVALLE | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 643 cal | |
| Protein | 23.3 g | 28.6 g | |
| Carbs | 16.7 g | 14.3 g | |
| Fat | 46.7 g | 53.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIRAVALLE | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIRAVALLE | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 1,333 MG | 536 MG |