MIRACLE WHIP LIGHT DRESSING vs OLIVE OIL MAYO
Nutrition comparison per 100 g serving
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MIRACLE WHIP LIGHT DRESSING wins in 6 out of 10 nutrient categories
MIRACLE WHIP LIGHT DRESSING: 6
vs
OLIVE OIL MAYO: 1
(3 ties)
Overview
| Nutrient | MIRACLE WHIP LIGHT DRESSING | OLIVE OIL MAYO | Winner |
|---|---|---|---|
| Calories | 126 cal | 429 cal | |
| Protein | 0.2 g | 0 g | |
| Carbs | 11 g | 7.1 g | |
| Fat | 9 g | 42.9 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIRACLE WHIP LIGHT DRESSING | OLIVE OIL MAYO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIRACLE WHIP LIGHT DRESSING | OLIVE OIL MAYO | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 850 MG | 821 MG |