MIRA vs RYAN'S

Nutrition comparison per 100 g serving

Ad 468x60

RYAN'S wins in 4 out of 11 nutrient categories

MIRA: 2 vs RYAN'S: 4 (5 ties)

Overview

Nutrient	MIRA	RYAN'S	Winner
Calories	58 cal	46 cal
Protein	0 g	0 g	Tie
Carbs	15 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MIRA	RYAN'S	Winner
Vitamin C, total ascorbic acid	8.8 MG	3.8 MG

Mineral	RYAN'S	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	71 MG
Sodium, Na	17 MG

Ad 728x90