MINUTE MAID TROPICAL PUNCH JUG vs QUINOA SMOOTHIE WITH STRAWBERRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
MINUTE MAID TROPICAL PUNCH JUG: 4
vs
QUINOA SMOOTHIE WITH STRAWBERRY: 4
(1 ties)
Overview
| Nutrient | MINUTE MAID TROPICAL PUNCH JUG | QUINOA SMOOTHIE WITH STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 33 cal | 53 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 9.6 g | 12.4 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINUTE MAID TROPICAL PUNCH JUG | QUINOA SMOOTHIE WITH STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 8 MG | 6 MG |