MINUTE MAID vs 100% PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
MINUTE MAID: 5
vs
100% PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES: 5
(2 ties)
Overview
| Nutrient | MINUTE MAID | 100% PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES | Winner |
|---|---|---|---|
| Calories | 51 cal | 71 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 12.4 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINUTE MAID | 100% PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.9 MG | 0.5 MG |
Minerals
| Mineral | MINUTE MAID | 100% PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Magnesium, Mg | 5 MG | 0 MG | |
| Potassium, K | 102 MG | 225 MG | |
| Sodium, Na | 8 MG | 15 MG |