MINUTE JASMINE RICE & RED QUINOA vs TUSCAN STYLE PENNE
Nutrition comparison per 100 g serving
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TUSCAN STYLE PENNE wins in 9 out of 12 nutrient categories
MINUTE JASMINE RICE & RED QUINOA: 0
vs
TUSCAN STYLE PENNE: 9
(3 ties)
Overview
| Nutrient | MINUTE JASMINE RICE & RED QUINOA | TUSCAN STYLE PENNE | Winner |
|---|---|---|---|
| Calories | 176 cal | 128 cal | |
| Protein | 4 g | 5.7 g | |
| Carbs | 36 g | 21.3 g | |
| Fat | 2.4 g | 2.4 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINUTE JASMINE RICE & RED QUINOA | TUSCAN STYLE PENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINUTE JASMINE RICE & RED QUINOA | TUSCAN STYLE PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 78 MG | 332 MG | |
| Sodium, Na | 128 MG | 284 MG |