MINUTE JASMINE RICE vs HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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HOMESTYLE MASHED POTATOES wins in 7 out of 12 nutrient categories
MINUTE JASMINE RICE: 2
vs
HOMESTYLE MASHED POTATOES: 7
(3 ties)
Overview
| Nutrient | MINUTE JASMINE RICE | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 192 cal | 121 cal | |
| Protein | 4 g | 2.1 g | |
| Carbs | 38.4 g | 18.6 g | |
| Fat | 2.8 g | 5 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINUTE JASMINE RICE | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINUTE JASMINE RICE | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 168 MG | 357 MG |