MINUTE JALAPEO RICE vs BROWN SUGAR SWEET POTATOES
Nutrition comparison per 100 g serving
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MINUTE JALAPEO RICE wins in 7 out of 12 nutrient categories
MINUTE JALAPEO RICE: 7
vs
BROWN SUGAR SWEET POTATOES: 3
(2 ties)
Overview
| Nutrient | MINUTE JALAPEO RICE | BROWN SUGAR SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 160 cal | 181 cal | |
| Protein | 2.4 g | 0.6 g | |
| Carbs | 30.4 g | 34.4 g | |
| Fat | 2.4 g | 5 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINUTE JALAPEO RICE | BROWN SUGAR SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINUTE JALAPEO RICE | BROWN SUGAR SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 256 MG | 181 MG |