MINUTE JALAPEO RICE vs BLACK BEANS & RICE WITH SEASONINGS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS & RICE WITH SEASONINGS wins in 7 out of 15 nutrient categories
MINUTE JALAPEO RICE: 3
vs
BLACK BEANS & RICE WITH SEASONINGS: 7
(5 ties)
Overview
| Nutrient | MINUTE JALAPEO RICE | BLACK BEANS & RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Calories | 160 cal | 333 cal | |
| Protein | 2.4 g | 12.3 g | |
| Carbs | 30.4 g | 64.9 g | |
| Fat | 2.4 g | 1.8 g | |
| Fiber | 2.4 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINUTE JALAPEO RICE | BLACK BEANS & RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINUTE JALAPEO RICE | BLACK BEANS & RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 86 MG | 79 MG | |
| Sodium, Na | 256 MG | 1,579 MG |