MINUTE BROWN & WILD RICE vs WHITE BASMATI RICE
Nutrition comparison per 100 g serving
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MINUTE BROWN & WILD RICE wins in 6 out of 12 nutrient categories
MINUTE BROWN & WILD RICE: 6
vs
WHITE BASMATI RICE: 2
(4 ties)
Overview
| Nutrient | MINUTE BROWN & WILD RICE | WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 176 cal | 347 cal | |
| Protein | 4 g | 8.2 g | |
| Carbs | 33.6 g | 79.6 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINUTE BROWN & WILD RICE | WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINUTE BROWN & WILD RICE | WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 96 MG | 0 MG |