MINUTE BROWN & WILD RICE vs JASMINE BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MINUTE BROWN & WILD RICE: 4
vs
JASMINE BROWN RICE: 4
(3 ties)
Overview
| Nutrient | MINUTE BROWN & WILD RICE | JASMINE BROWN RICE | Winner |
|---|---|---|---|
| Calories | 176 cal | 378 cal | |
| Protein | 4 g | 6.7 g | |
| Carbs | 33.6 g | 75.6 g | |
| Fat | 2.4 g | 3.3 g | |
| Fiber | 4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINUTE BROWN & WILD RICE | JASMINE BROWN RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINUTE BROWN & WILD RICE | JASMINE BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 119 MG | 244 MG | |
| Sodium, Na | 96 MG | 0 MG |