MINTY CHOCOLATE CHIP FROZEN LOW FAT YOGURT vs PREMIUM QUALITY ICE CREAM
Nutrition comparison per 100 g serving
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PREMIUM QUALITY ICE CREAM wins in 5 out of 11 nutrient categories
MINTY CHOCOLATE CHIP FROZEN LOW FAT YOGURT: 4
vs
PREMIUM QUALITY ICE CREAM: 5
(2 ties)
Overview
| Nutrient | MINTY CHOCOLATE CHIP FROZEN LOW FAT YOGURT | PREMIUM QUALITY ICE CREAM | Winner |
|---|---|---|---|
| Calories | 161 cal | 227 cal | |
| Protein | 5.8 g | 5.5 g | |
| Carbs | 29.9 g | 27.3 g | |
| Fat | 2.9 g | 10.9 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINTY CHOCOLATE CHIP FROZEN LOW FAT YOGURT | PREMIUM QUALITY ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINTY CHOCOLATE CHIP FROZEN LOW FAT YOGURT | PREMIUM QUALITY ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 155 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 184 MG | 307 MG | |
| Sodium, Na | 52 MG | 68 MG |