MINT PATTIES vs GHIRARDELLI CHOCOLATE
Nutrition comparison per 100 g serving
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GHIRARDELLI CHOCOLATE wins in 6 out of 11 nutrient categories
MINT PATTIES: 3
vs
GHIRARDELLI CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | MINT PATTIES | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 395 cal | 467 cal | |
| Protein | 2.6 g | 4.4 g | |
| Carbs | 81.6 g | 64.4 g | |
| Fat | 6.6 g | 26.7 g | |
| Fiber | 2.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT PATTIES | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | MINT PATTIES | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 184 MG | 56 MG |