MINT LIGHT ICE CREAM vs ICE CREAM
Nutrition comparison per 100 g serving
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MINT LIGHT ICE CREAM wins in 8 out of 11 nutrient categories
MINT LIGHT ICE CREAM: 8
vs
ICE CREAM: 1
(2 ties)
Overview
| Nutrient | MINT LIGHT ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 167 cal | 235 cal | |
| Protein | 4.6 g | 3.5 g | |
| Carbs | 28.8 g | 22.4 g | |
| Fat | 6.8 g | 14.1 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT LIGHT ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT LIGHT ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 118 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 68 MG | 59 MG |