MINT LIGHT ICE CREAM vs ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MINT LIGHT ICE CREAM: 4
vs
ICE CREAM: 4
(3 ties)
Overview
| Nutrient | MINT LIGHT ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 167 cal | 227 cal | |
| Protein | 4.6 g | 5.5 g | |
| Carbs | 28.8 g | 27.3 g | |
| Fat | 6.8 g | 10.9 g | |
| Fiber | 6.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT LIGHT ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT LIGHT ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 155 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 189 MG | 307 MG | |
| Sodium, Na | 68 MG | 68 MG | Tie |