MINT LEMONADE SPEARMINT vs SPARKLING DRINK MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
MINT LEMONADE SPEARMINT: 2
vs
SPARKLING DRINK MIX: 2
(4 ties)
Overview
| Nutrient | MINT LEMONADE SPEARMINT | SPARKLING DRINK MIX | Winner |
|---|---|---|---|
| Calories | 13 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.2 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT LEMONADE SPEARMINT | SPARKLING DRINK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | MINT LEMONADE SPEARMINT | SPARKLING DRINK MIX | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 150 MG |