MINT JELLY WITH MINT LEAVES vs ORGANIC FRUIT SPREAD
Nutrition comparison per 100 g serving
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ORGANIC FRUIT SPREAD wins in 2 out of 7 nutrient categories
MINT JELLY WITH MINT LEAVES: 1
vs
ORGANIC FRUIT SPREAD: 2
(4 ties)
Overview
| Nutrient | MINT JELLY WITH MINT LEAVES | ORGANIC FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 150 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 63.2 g | 35 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINT JELLY WITH MINT LEAVES | ORGANIC FRUIT SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 53 MG | 20 MG |