MINT ICE CREAM vs PREMIUM QUALITY ICE CREAM
Nutrition comparison per 100 g serving
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PREMIUM QUALITY ICE CREAM wins in 7 out of 11 nutrient categories
MINT ICE CREAM: 2
vs
PREMIUM QUALITY ICE CREAM: 7
(2 ties)
Overview
| Nutrient | MINT ICE CREAM | PREMIUM QUALITY ICE CREAM | Winner |
|---|---|---|---|
| Calories | 253 cal | 264 cal | |
| Protein | 4.4 g | 4.6 g | |
| Carbs | 25.3 g | 32.7 g | |
| Fat | 15.4 g | 12.7 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT ICE CREAM | PREMIUM QUALITY ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT ICE CREAM | PREMIUM QUALITY ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 117 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 60 MG | 86 MG |