MINT ICE CREAM COOKIE SANDWICHES vs RED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MINT ICE CREAM COOKIE SANDWICHES: 4
vs
RED: 4
(2 ties)
Overview
| Nutrient | MINT ICE CREAM COOKIE SANDWICHES | RED | Winner |
|---|---|---|---|
| Calories | 316 cal | 73 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 47.4 g | 18.2 g | |
| Fat | 10.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT ICE CREAM COOKIE SANDWICHES | RED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 65.5 MG |
Minerals
| Mineral | MINT ICE CREAM COOKIE SANDWICHES | RED | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 184 MG | 0 MG |