MINT ICE CREAM COOKIE SANDWICHES vs DARK CHOCOLATE COVERED FRUIT BARS
Nutrition comparison per 100 g serving
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MINT ICE CREAM COOKIE SANDWICHES wins in 4 out of 10 nutrient categories
MINT ICE CREAM COOKIE SANDWICHES: 4
vs
DARK CHOCOLATE COVERED FRUIT BARS: 3
(3 ties)
Overview
| Nutrient | MINT ICE CREAM COOKIE SANDWICHES | DARK CHOCOLATE COVERED FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 316 cal | 222 cal | |
| Protein | 5.3 g | 2.5 g | |
| Carbs | 47.4 g | 30.9 g | |
| Fat | 10.5 g | 9.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT ICE CREAM COOKIE SANDWICHES | DARK CHOCOLATE COVERED FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT ICE CREAM COOKIE SANDWICHES | DARK CHOCOLATE COVERED FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 99 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 184 MG | 25 MG |