MINT FUDGE COVERED COOKIES vs EFFIE'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MINT FUDGE COVERED COOKIES: 3
vs
EFFIE'S: 3
(5 ties)
Overview
| Nutrient | MINT FUDGE COVERED COOKIES | EFFIE'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 8.8 g | |
| Carbs | 67.9 g | 58.8 g | |
| Fat | 25 g | 26.5 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT FUDGE COVERED COOKIES | EFFIE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT FUDGE COVERED COOKIES | EFFIE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 268 MG | 324 MG |